Thursday, August 28, 2014

Philadelphia Update

Monday will mark my one year anniversary of living in Philadelphia.  I love being in a city where there is always something going on within walking distance! Here are some of my favorite spots in this great city, as well as some things still on my to-do list:

Favorite restaurant: Audrey Claire - I have loved this BYO spot since my first time eating there, on a callback interview.  The food is very veggie-heavy, with lots of gluten-free options.  It is delicious without making me feel gross after.  Plus, the outdoor seating options and location are ideal.  Most nights that we go out to eat, Audrey Claire is on the short list of options.

Favorite bar: The Bards -- this Irish bar has that great neighborhood feel: a good selection of drinks without too much frill.  It feels like everyone knows your name, but it would be too much pandering for them to admit it

Favorite group activity: Johnny Goodtimes Trivia --this is related to the above entry.  Johnny does eight quizzes a week, one at the Bards, plus some special events.  I find that the questions are difficult but not impossible.  S and I will sometimes even go alone and give it a shot.

Favorite occasional date night: Paint Nite -- whether you are great or terrible at artistic endeavors, Paint Nite is a fun way to express your creative side.  It bounces around the city in various bars, and a teacher leads you in painting a certain piece.  There is step-by-step instruction, but participants can also make their own adjustments.  The first time we did it, I tried to do exactly what the instructor did but that stressed me out a little too much, so the next two times I added my own creative twists.

Favorite delivery place: Kermit's -- not only does Kermit's makes a great gluten-free pizza, it usually has gluten-free French macarons which are amazing.  It is located south of South street, so it will deliver to Scott's apartment.

Favorite gf bakery: Sweet Freedom -- we discovered this gem when Scott was a summer associate in Philly and I loved it then, now, and always.  I am still convinced the employees bake magic into their cupcakes, because the long list of ingredients that aren't in their goodies includes everything that usually makes baked goods so....good.  Yet even without these things, everything there is incredibly delicious.


Philadelphia bucket list:
 1. Finish the 50 best bars in Philadelphia -- we have a group of friends that are trying to complete the list of bars in a year from the list's publication.  We are about 30 bars in so far, so I cannot wait to hit the rest!
2. Try some more new restaurants -- I feel like we like certain restaurants so much that we are reluctant to go outside the box and try new ones.  In year two, I want to try more new ones! Restaurant week is coming up, so we will hopefully experience some new places then.
3. Go to more outside/special events -- there were some pop up beer gardens and events outside this summer that I did not hit this summer, partially because I traveled so much and partially because I was reluctant to miss out on the tried and true options.  Next year, I want to keep a closer eye on these things and make a bigger effort to attend them.

What are your favorite places in your city? What's still on your bucket list?

Saturday, August 16, 2014

Check-In on New Year's Resolutions

Over half of 2014 is over! I feel like it is cliche to remark here, 'where has the time gone?!' but the year really does seem like it is flying by.  Given that we have passed the halfway mark, I feel like now is a good time to go back to my New Year's resolutions and see how I am doing.  I keep a google doc for myself with ALL of my goals that I update each month and then think about on what I should be focusing for the next month, but I did promise to try to update here too. 

I have gathered two lessons from looking at this list so far.  One is adaptability: sometimes, things do not work out as planned and the ideal situation does not happen.  Other times, an equally ideal situation happens instead of the planned situation.  In these situations, sometimes it is best to adapt your goals to fit the new situation, instead of beating yourself up about not completing what you set out.  The second is persistence: there are some goals that frankly need much improvement.  They are still realistic goals, so I do not need to adapt them, I just need to persist in the determination that I will be better.  I may never reach the ultimate goal, but I should strive each day/week/month to get a little better at the goals that are harder for me.

So, without further ado, here are the goals I set out in January and how I am doing so far:

Work resolutions: meet billable hours requirement, publish 5 articles/blog posts
-Billable hours has been a REAL struggle for me.  I am finally coming to terms with what that means in actual time worked, and it is a lot.  The second half of the year is definitely more focused on this, and the last couple of months have already seen an increase in hours billed.
-I have written or co-written three articles so far so I am well on my way to five this year

Health resolutions: cook for yourself on weekdays (Paleo), half marathon, Nerd Academy
-The half-marathon is in September so I should be training for that right now.  I ran a ten-miler in May so I definitely have a semi-long-distance runner somewhere in me, but I have not been training well since then.  I got a slight injury after the ten-miler and found a whole lot of excuses to not run because of/in addition to that.  This is definitely a focus for the second half of the year.
-I really enjoy doing strength exercises.  I am happy to say I am on the 3rd level of the Nerd Academy bodyweight routines, with only a few modifications.  I do this at least once or twice, or optimally, three times a week.  There are two different workouts per week, that you are supposed to rotate.  The basic structure is three sets of: arm exercise, leg exercise, arm exercise, leg exercise, ab exercise, :30 of cardio.  Then there are some additional "level-ups" on the end.  My goal is to get to a real pull up soon!
-I signed up for a CSA - community-supported agriculture -- where I get a big box of veggies each week, some fruit, and some eggs.  This is all organic, sustainably farmed, hippy dippy, etc.  I do not cook a meal for myself EVERY day of the week, and calling it "Paleo" is really cheating.  However, I think it is forcing me to make healthier choices at least 50-75% of the time.

Social/personal resolutions: reach out to a new couple/a new female friend a month, keep up with hobbies (tap, guitar, tennis)
-This goal is my least successful, but one that I have found the opportunity to adapt.  I have been able to keep up with old friends, due to many planned reunions, weddings, bridal showers, etc., but being out of town on the weekends so much makes it hard to make plans with others.  It also makes keeping up with hobbies harder, if I do not have the weekends to catch up on work/errands, then I need to do them on week nights which eliminates much of the time for hobbies.  I did play tennis for a little bit but that fell by the wayside after a few weeks.  This week starts my renewed vigor for tap, after seeing Philadelphia Dance Day with performances from all types of classes.  If those women (mostly) have time to fit a class in here or there, then I do too.  This is my focus for the second half of the year.

Recap: I have made some improvements, but need to focus on: billing, running, cooking, and hobbies. My overall goal is to keep pushing a little harder every day! How are your new year's resolutions looking?

Saturday, August 9, 2014

Stitch Fix

I have never been much of a shopper.  I dislike trying on clothes or being in stores for longer than, say, 15 minutes.  So I signed up for stitch fix!  It is a super convenient service that asks you for your preferences in fabric and what kind of clothes you need, then they ship you a box of clothes every so often (they ask you how often you want the shipment).  I wanted to share with you guys what I got in my first two deliveries.

You pay a $20 styling fee for each box, which goes to the purchase price of the items if you do end up buying something.  With these packages, I felt like the stitch fix staff read my mind! It was a great combination of things that I love and things I needed.  I kept two items from the first package: a polka dot sheer blouse with sleeves that roll up to the elbow, and skinny jeans.  I kept the entire second package, which actually gives you a discount from the purchase price. That included: a pink lace dress, a herringbone skirt, a crocheted sweater, a long layering necklace, and some bright blue skinny pants.  All great items!!

If you want to sign up yourself, here's a link While this is not a paid endorsement, in full disclosure, I think I get some money off if my friends register clicking that link.  Here are some pictures:

Polka dot top and skinnies

Close up on the polka dot top

Detail on the sleeve

Herringbone skirt, and the old school swiffer

Side view of the skirt

Blue skinnies (hard to see the color)

Trying to get a better view of the color

Pink dress

Detail of the dress



Crotchet sweater, herringbone skirt, long necklace



Close-up of sweater


Sunday, August 3, 2014

My Response to Marc Vetri

DISCLAIMER: this is my own personal opinion, based on my own personal experience.  While I frequently read books and forums on celiac disease and gluten allergy/intolerance/sensitivity, I am not a doctor nor a nutritionist.  If you are experiencing symptoms that you think may indicate food issues, I would urge you to see a doctor and possibly also a nutritionist, despite what might seem like discouragement below.

Philadelphia seems to be buzzing these days about an article written by one the city's favorite restaurateurs, Marc Vetri.   Vetri rants about gluten-intolerance in the article, or, more specifically the people who claim it.  I will preface my response by noting that he does recognize celiac as a more serious issue and is not aiming the article at those afflicted by the disease.  Yet, I still could not help being rubbed the wrong way by it.  After waiting tables throughout college, I understand that certain customers are just more infuriating than others.  But I also think that those with food allergies or intolerances are facing a bigger hurdle than someone who thinks cheese is making her fat or that spinach is too slimy to eat.  That hurdle, in a nutshell, is information.

What's Wrong With Me?

We are living in the age of allergies.  At lunch the other day, I was with three other people, two of which had varying levels of gluten sensitivity, one had a dairy sensitivity on top of that (I, too, am "avoiding" dairy), and the fourth was allergic to tomatoes.  At a party the next day, multiple people had crab allergies.  Kids these days are not allowed to bring peanut butter to school for fear that the dust will set off a classmate's severe allergy.  With all the focus that has been put on allergies (this most recent gluten article is not the first ridiculing the "trend," nor will it be the last), one would think that this came with a wealth of knowledge.  One would be wrong.

To start with, allergies are a strange beast.  Most nutritionists and internet resources say the best way to figure out if you should not be eating something is to systematically eliminate and reintroduce common allergens into your diet.  If you feel less cruddy the week you are off gluten, well, then you might be possibly gluten intolerant/allergic/sensitive.  Yes, there are tests to determine some allergies and intolerances, but in my experience, doctors do not recommend many of these, short of the celiac blood test, to the masses.  Many people, myself included, may feel like they're taking stabs in the dark about what is actually making them feel so bad.  And I have an autoimmune diagnosis, so I have MUCH more information than most people trying to figure out what's wrong.

So...What CAN I Eat?

Once someone figures out what they are allergic/intolerant to, then comes a whole maze of information on how best to deal with it.  While I am an extreme case, I think my experience can be enlightening.  I am still figuring out everything that comes with celiac disease, after being diagnosed 4 and a half years ago.  Here is a list, by no means comprehensive, of things that I learned had gluten in them that you might not expect: toothpaste, soy sauce, ketchup, fries that have been fried in a shared fryer, certain wines, vitamins, cosmetics, spices....the list goes on.  All of this can be very overwhelming, especially for those without a photographic memory.  Celiacs are less likely to have that photographic memory because "brain fog" is a common symptom of celiac, leading to memory loss and lack of focus. Even after all of my reading, I frequently end up googling ingredients on my phone in restaurants, grocery stores, and pharmacy aisles, thus contributing to the downfall of a normal dinner experience, from some peoples' perspective.

Then comes the information on how best to manage the disease.  Should I stop eating soy and legumes too? Should I go completely paleo? Should I try to spot and eliminate my other food issues, or go on a rotation diet to prevent further sensitivities? What the heck is a FODMAP? What supplements should I take, if any? How do I heal my body after all of that damage and still go on living a normal life? I have done a significant amount of reading, particularly on celiac and holistic living forums, and it seems like everyone has a different answer.  Some tell me I should not worry too much, and that I can eat out at restaurants like a "normal person".  Others go so far as to dry their own spices to prevent accidental glutening.  And here's the thing: they are all right, for themselves.  Everyone has to figure out which path to take, perhaps with some nutritionist/doctor support, but their own path nonetheless.

While the above questions are more specific to celiac disease, I do not pretend that I am the only one being barraged by information.  It seem science still has not decided on the health effects of eggs and coffee -- either they are going to extend my life for 20 more years or kill me tomorrow.  Vetri's article says "You're most likely listening to some half-truths written in a book by some doctor who is more concerned with the width of his wallet rather than the width of your waistline."  My response: how do we know?  How do I pick the book or the doctor that has the whole truth and is looking out for my best interest?  I try to pick information from people that give it out for free and seem to be the most trustworthy.  Yet, these days, it seems that everyone is struggling with incomplete information. 

Here, I have to respond to Vetri's anecdote about the woman who sent back her risotto dish.  Despite the waiter telling her it was gluten free, she refused to eat it and flagged down Vetri to complain.  While some people may think this is a funny story, I could not help but imagine what her thought process was like.  I sometimes get orzo, risotto, and wild rice confused.  They are all rice-looking dishes but orzo has gluten, and some rice blends may as well.  I imagine this woman had a similar problem as I did.  With my apologies to the hospitality community, I have to point out that sometimes the waitstaff is not knowledgeable.  I have definitely become sick after a meal where a waiter swore up and down that the dish was gluten free.  I am sure the folks at Vetri's restaurants are not this ill-informed, but that is just another area where we have incomplete information. How do I know that this particular waiter has been trained properly and that he/she remembers all the complex information about what is and is not gluten free? How do I even know that I am being taken seriously, particularly with all of the jokes that are made about gluten-free eating? While I am not the type to send back a dish once I order it (I would have googled to make sure I knew what I was talking about), or complain to the restaurateur about a dish, I do not think this woman should be ridiculed for her lack of knowledge.  (However, the fact that she drank a beer after does open her up to more ridicule for sure).

An Important Side Note on Emotions and Eating

For a moment, I will talk about how incredibly emotional all of this is.  My celiac journey has been a series of the seven stages of grief.  I went through all the stages for the diagnosis itself, then I repeat it every time I find out a new aspect of celiac I do not particularly like.  The denial phase lasts the longest for me.  That stage is even worse when you do not have a concrete diagnosis, for sure.  A typical thought during denial might be: "a little gluten/cheese/tomatoes/insert your own allergy here won't really hurt me."  I am still in denial about some things, mainly because of my giant weakness for french fries.  The pain/guilt stage, the anger/bargaining stage, the depression, and hopefully, the upward tick and coping stages -- they are all there, every time.

Let us also not forget how many emotions food carries with it.  People commonly talk about "eating their emotions" but it is not only sadness or stress that leads us to food.  We celebrate with food, and potentially have very happy memories with certain foods.  Whenever I see a great looking bowl of macaroni and cheese or cooked apples, I am reminded of the many happy hours sitting around my great-grandmother's table, eating her southern home cooking.

Vetri seems to forget this in his article.  He discusses, and dismisses, the idea of making common gluten-full foods in a gluten-free fashion.  And while Vetri would never serve something "shrimpy" to a person with a shrimp allergy, many of the gluten-full foods that we can no longer eat are known as comfort foods.  Who does not have good memories with a plateful of pasta or a hot slice of pizza?

Where Do We Go From Here?

So here we are, as a community of people who feel cruddy sometimes/a lot/most of the time.  We are not sure exactly what we are allergic to, in what foods it may or may not be, and what to eat instead of those foods.  We might be missing something that we used to be able to eat, or confused between a lot of concepts that seem the same to me.  So here's my plea: give us a break.  We are all trying our hardest to eat healthily and feel good.  Eating has a multitude of emotions attached and it is hard to be denied something you used to love.  Maybe instead of making gluten the punchline of your jokes, take a step back and realize how hard it is to make reasoned decisions about what, when, and how much we eat.  Aren't we all just trying to figure out how to do what's right for our bodies?

To be honest, I think many of these thoughts had been stewing in my mind and heart for a while, and Vetri's blog (which he admits he titled provocatively, to entice readers) just provided the impetus for me to write them out.  My opinion of Vetri's restaurants, or the good he does in the community, has not changed.  I just felt that many stories did not address the challenges that many people face.  I love food, and sometimes (many times) food does not love me back, and that is, quite simply, hard.  That's really the point here. A quote comes to mind, which is apparently oft-misquoted or misattributed.  Paraphrased from the original Ian Maclaren quote, it says: "Be kind, for everyone you meet is fighting a hard battle." So that's really the moral of the story here: be kind.